ALL TYPE OF JAGGARY - WHICH ONE IS HEALTHIER
ALL TYPE OF JAGGARY - WHICH ONE IS HEALTHIER When it comes to natural sweeteners, jaggery is often considered a healthier alternative to refined sugar. But did you know there are different types of jaggery — each with unique nutritional benefits and different health impacts? Let’s break them down. 1. Sugarcane Jaggery (Gur) Made from: Fresh sugarcane juice boiled and solidified. Nutritional Benefits: Rich in iron, magnesium, potassium. Contains antioxidants. Helps in digestion and acts as a mild detox for the liver. Best to Eat? ✔ Yes, in moderation — Choose dark brown, unrefined jaggery without added chemicals or bleaching agents. 2. Date Palm Jaggery (Khejur Gur / Nolen Gur) Made from: Sap of date palm trees, mostly in winter. Nutritional Benefits: High in iron and minerals. Contains natural antioxidants that may boost immunity. Has a distinct ca...
